The Sanskrit word “Ushtra” means “camel”. In this asana, the shape of the neck assumes of the shape of a Camel. Therefore, this asana is called Ushtrasana.
Technique:
Sit in Vajrasana on a blanket or carpet. Raise yourself on to your knees. Keep ankles and knees a little apart. Now keep your hands on the waist in […]

The Sanskrit word “Simha” means ‘lion’. In this asana, the body takes on the form of a lion. Therefore, this asana is called Simhasana.
Technique I:
Sit on a blanket in Vajrasana. Spread the fingers and put your palms on your knees. Put your tongue as far out as possible. Open your eyes as wide as you […]

The Sanskrit word “Supta” means “sleeping”. In this asana, after doing Vajra asana one lays himself down on his back. Therefore this asana is called Supta Vajrasan.
Technique:
Sit on a blanket or carpet in Vajrasan. Now get up on your knees. Then bend a little with legs spread apart as shown. By doing this you can […]

In this asana, Yogmudra is done along with Vajrasana. Therefore the name of this asana is Vajrasan-Yogmudra.
Note:
Sit on a carpet or blanket in the position of Vajrasan. Place your fists below the navel. Bend forward while breathing out and touch the ground with your head. Maintain this position as long as you can from two […]

The Sanskrit word “Vajra” means “thunder bolt” or “very Strong”. This asana makes the body very strong like a thunder bolt. Therefore this asana is called Vajrasan.
Technique :
Bend the legs backward and sit on the carpet or blanket with the help of your knees. Your legs should stretch towards the back and your toes should […]