In this asana, the body becomes like a palm tree. Therefore, this asana is called Tadasan. “Tada” in Sanskrit means ‘a palm tree’.
Technique :
Stand erect on a carpet or blanket. Your legs, waist, back, neck all should be in a straight line. In the beginning, if you wish you can practice this with the help […]

The Sanskrit word “Utkata” means “difficult”. this asana is probably somewhat difficult to practise. Therefore, it is called Utkatasana. In this asana the position of the body is like that of a person sitting on an imaginary chair.
Technique:
1. Stand erect on a blanket or carpet. Put your heels together and spread your […]

A great devotee of God, Dhruva used to practise, penance standing in this asana. Hencea this is called Dhruvasana.
Technique:
Stand erect on a carpet or blanket. Keep both the ankles and knees together. Keep the backside of the head, back, buttocks and the heels in a vertical line. Bend the left leg at the knee, […]