The Number of Asanas to be Done at a Time

If we are practising any Asana for curing a particular disease, then it is ought to do only 4 to 6 Asans related to that disease. It is enough for a common man to practise 10 to 15 Asanas daily for keeping healthy. Three schedules are being given below.

First Schedule                    
1. Shavasan
2. Vajrasan
3. Sukhasan
4. […]

Hasta-Pada-Vistar-Halasana

When the hands and feet are spread out while performing Halasana, the asana is called Hasta-Pada-Vistar Halasana.
Technique:
Perform Halasana on a blanket or carpet. Touch the toes with fingers of both your hands after stretching out both legs and arms. This is the final position of this asana. Come to the former position after holding this […]

Simhasana - Lion Pose

The Sanskrit word “Simha” means ‘lion’. In this asana, the body takes on the form of a lion. Therefore, this asana is called Simhasana.
Technique I:
Sit on a blanket in Vajrasana. Spread the fingers and put your palms on your knees. Put your tongue as far out as possible. Open your eyes as wide as you […]

Padmasana - The Lotus Pose

The Sanskrit word “Padma” means “lotus”. After the final position of this asana, the body takes the shape of a lotus. So this asana is called Padmasan. Padmasana is one of the important asanas and it is regarded as the best of all asanas.
Technique:
Spread a double-folded blanket on a clean and even ground and sit […]

Shavasana-Corpse Pose

The Sanskrit word “Shava” means “a dead body”. In this asana the state of the body takes the posture of a dead body. Every limb becomes relaxed. Therefore, this asana is named Shavasan.

Technique:Lie down on your back on a blanket or carpet. The length of the carpet or blanket should be equal to the length […]

Siddhasana -Accomplished Pose For Men

One can get “Siddhis” or miraculous powers, if this asana is practised for a long period. Hence the name of this asana is Siddhasan. This asana is a favourite asana of Siddha Yogis who have experienced spiritual bliss.
Technique :
Sit on a carpet or blanket spreading both legs forward. Bending the left leg at the knees, […]

Sukhasana - Easy Pose

The simple meaning of Sukhasana is to sit comfortably. In this asana, we just sit comfortably. Therefore, this asana is named Sukhasan.One can say that Sukhasana is the pathway to all Yogasanas. This is very easy Asan. But even for this practice is essential.
Technique:
Sit comfortably on a blanket or carpet. Bend both your knees. You […]