The Sanskrit word “Sirsha” means ‘head’. In this asana you are required to stand on your head. Therefore, this is called Shirshasan.
Technique:
Sit on your bended knees on a carpet or folded blanket or any soft mattress. Cross your fingers. Keep the fingers of the right hand on those of the left hand. Place […]

The Sanskrit word “Hala” means “a plough”. The body assumes the shape of a plough in this asana. Therefore, it is called the halasana.
Technique:
Lie on your back on a carpet or blanket. Keep your hands straight by your side. Palms should be flat on the ground. Now inhale and press the floor with your palms. […]

The Sanskrit word “Sarvanga” means “all the parts of the body”. This asana gives exercise to the whole body. Therefore, it is called Sarvangasana. It is also called Viparitakarani, or Urdhva Sarvangasana.
Technique :
Lie flat on your back on a blanker to carpet. Keep your hands straight by your side. Inhale deeply and then press the […]

The Sanskrit word “Utthana” means “to lie on the back” and “Pada” means “foot”. In thisftsan after lying on the back both legs are lifted up straight and stretched forward. So it is called Utthanapadasana.
Technique:
Lie on your back on a Blanket or carpet. The knees, heels and toes of both legs should be together. Stretch […]

The Sanskrit word “Pawan” means “air” and “mukta” means “removal”. The gas of the intestines is expelled by the exercise of this asana. Therefore, it is called Pawanamuktasana.
Technique:
Lie on your back on a blanket or carpet. Keep your legs straight. Bend the right leg at the knee. Hold that knee with both hands. Inhale deeply. […]