Yoga Nidra is a highly powerful ancient meditation technique originated from Tantras. It is the scientific way to eliminate the root cause of all negativities.Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to our life and eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, asthma, digestive disorders, etc which drain our life energy. It is the key to penetrate the latent realms of mind, and train the mental faculties to bring consciousness to our existence.Every human being is endowed with great potentialities but one need to have awareness and training to explore this inner treasure. Yoga Nidra is the way to turn inwards and bring consciousness to the constant flow of life happening within and rise higher within and without. It is the scientific way to eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, asthma, digestive disorders, etc which drain our life energy.
The word Nidra has been derived from Sanskrit means “sleep”. Yoga Nidra is “conscious deep sleep”. Do you know that you have higher awareness when you are in deep sleep? But the paradox is that you are not even aware of this awareness. By practicing Yoga Nidra, you can access this power of deep sleep with awareness and be the master of your life. It develops memory, increases self-knowledge, and enhances creativity.
When mind is in a state between sleep and wakefulness, its receptivity is vast and is essentially very obedient. Normally, when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga Nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life. So the nature of mind can be changed as required, because when you withdraw your mind from outer world and enter into a state where you are neither in deep sleep nor completely awake, whatever impressions you plant at that time grow and enrich your life.