The Sanskrit word “Vaka” means “stork”. In this asana the body takes on the shape of a stork. Therefore, this asana is called Vakasana.

Technique:
Sit on a carpet or blanket. Bend your knees and support yourself on your palms. Your knees and toes should be on the ground. Now bending elbows a little, lift both the knees upwards and place them on the arms above the elbows. Keep your arms firm and lift your feet up. Then try to lift your buttocks and waist as high as possible. Rest the weight of your body on your hands. This is the final stage of this asana. Maintain the weight of the whole body on your hands. Some weight of the knees should rest on the arms. Keep the breathing process normal. In the beginning it is enough to maintain this asana only for 2/3 seconds. Increase the time gradually.

Benefits:
This asana helps strengthen the nerve fibres of hands and arms. It also helps strengthen the veins and broadens the chest.