If we are practising any Asana for curing a particular disease, then it is ought to do only 4 to 6 Asans related to that disease. It is enough for a common man to practise 10 to 15 Asanas daily for keeping healthy. Three schedules are being given below.

First Schedule                    

1. Shavasan

2. Vajrasan

3. Sukhasan

4. Bhujangasan

5. Shalabhasan

6. Uttanpadasan

7. Pavana Muktasan

8. Janushirasan

9. Nabhidarshanasan

10. Tadasan

11. Shavasan  

 

Second Schedule

1. Shavasan

2 Siddhasan

3. Padmasan

4. Vajrasan

5. Suptavajrasan

6. Paschimottanasan

7. Chakrasan

8. Ushtrasan

9. Dhanurasan

10. Shirshasan

11. Tadasan

12. Shavasan  

 

Third Schedule

1. Badhapadmasan

2. Yog Mudra

3. Vajrasan

4. Konasan

5. Pavanamuktasan

6. Paschimottanasan

7. Chakrasan

8. Halasan

9. Ushtrasan

10. Sarvangasan

11. Matsyasan

12. Mayurasan

13. Dhanurasan

14. Shavasan

1. At the outset for one of two weeks, the first schedule should be followed regularly.

2. After two weeks, Asans given in the second schedule should be practised for two or three weeks.

3. After practising the Asans given in the first and the second schedules, the Asans given in schedule three, should be practised.

4. All Asans, given in this book, should not be practised simultaneously. After practise of the Asans described in the three schedules, you can give up any Asan and can add any new Asan.