The Sanskrit word “Sarvanga” means “all the parts of the body”. This asana gives exercise to the whole body. Therefore, it is called Sarvangasana. It is also called Viparitakarani, or Urdhva Sarvangasana.

Technique :

Lie flat on your back on a blanker to carpet. Keep your hands straight by your side. Inhale deeply and then press the palms on the floor. Stretch the hands and feet then raise your legs from the ground like in Uttanapadasana and in the final stage, keep them raised. The soles should face the sky. Exhale and bring the legs towards the head so that buttocks and a part of the waist also rise a little. Support the back by holding it with both your hands. Elbows should lie flat on the ground. The arm should be close to the body. The head, neck, shoulder and back should lie on the ground. Now slowly straighten the body, buttocks and leg. The soles should point towards the sky. The back should be straight and the hands down on the back. The chin should lie flat on the chest. This is the final position of this asana. Hold on comfortably as long as possible nd breathe normally. At the time of returning to the normal position bend the legs forward a little, remove the hands and keep them flat on the ground. Then bring the back, the waist and lastly the legs to the ground. Relax is Savasana.

Note :

Sarvangasana is an important asana. It can be practiced by everyone irrespective of sex and age. Pregnant ladies should not do this asana. this asana can be done for 10 minutes by gradually increasing the time. In the final stage, breathe normally.

Benefits :

The brain, lungs and heart get strengthened by Sarvangasana. It purifies the blood. Relief is obtained in cases of diseases of eyes, ears and nack. It increases appetite, digestion and rids the stomach of gas.