The Sanskrit word “Shava” means “a dead body”. In this asana the state of the body takes the posture of a dead body. Every limb becomes relaxed. Therefore, this asana is named Shavasan.

Technique:Lie down on your back on a blanket or carpet. The length of the carpet or blanket should be equal to the length of the body. Now keep both the legs a little apart — about one and a half feet from each other and keep both the hands a little away from the side of the body. Let the left-toe point towards the left and the right toe towards the right. Head may be kept straight or may be inclined towards the right or left according to a person’s comfort. Palms should face upwards and fingers should remain a little bent as normal. Let the eyes be closed and the whole body be relaxed. Let there be no thoughts in your mind. Lie relaxed like a dead body. Breathing should be slow and normal. This is the final stage of this Asana. Shavasana can be practised by lying on the right or left side of the body. People generally believe that Shavasana is an easy asana but it is not so. It appears easy, but it is difficult to perform because it is more mental than physical.Note:Shavasana is done before and after the practice of asanas and also after every asana. That is why it has been described first of all.

Benefits:

Shavasana is a very important asana. Body becomes relaxed if it is done for sometime after any Asan. Whatever asana you practise at one sitting, Shavasana should be essentially practised after every asana. It removes fatigue and gives peace of mind. Whenever you feel tired as a result of study or walk or physical labour, you should do Shavasana for ten to fifteen minutes. All your fatigue will vanish and you will get oeace. This is very effective against diseases of the heart and Drain. This asana removes physical and mental tension and worry. The body becomes light, healthy and active.