In this asana, Padmasana, Baddhpadmasana and Yogmudra are combined. Therefore, the name of this asana is Baddhpadmasan-Yogmudra.

Technique:

Sit on a carpet or blanket in the position of Baddhpadmasan. Bend slowly forward while breathing out and touch the ground with your nose or your forehead. Stay as long as you comfortably can, without exhaling. Come to the former position slowly as you keep breathing.Again, while breathing out, bend downward and touch your left leg with your nose. Exhale for as long as you comfortably can. come to the former position breathing in slowly and sit comfortably in the position of Baddhpadmasan. Again after exhaling, bend downwards slowly and touch the right leg with your nose or head. Exhale for as long as you comfortably can. Come to the former position breathing in slowly and sit comfortably in the position of Baddhpadmasan. Now release and do the Shavasan. This completes all the stages of Baddhpadmasan-Yogmudra. You can do it three times if your body can stand it.

Benefits:

The benefits of this asana are the same as those of Padmasana, Yogmudra and Baddhpadmasana.