You must practise Yoga Asanas for at least 15 minutes in the morning, if you have very little time. On the other hand, if you have enough time, you can practise them for at least one hour. To practise Yoga Asana for 40 to 50 minutes is more than enough. Those who practise […]

As a rule you can begin by doing any Asana of your choice. But there are some Asanas which are to be followed by a particular Asana.
1.             In the beginning Savasan should be done.
2.      After doing Asanas, Savasan must be done.
3.      After doing Paschimottana Asana, Chakrasan must be performed.
4.      Ustrasan must be done […]

If we are practising any Asana for curing a particular disease, then it is ought to do only 4 to 6 Asans related to that disease. It is enough for a common man to practise 10 to 15 Asanas daily for keeping healthy. Three schedules are being given below.

First Schedule                    
1. Shavasan
2. Vajrasan
3. Sukhasan
4. […]

1. Some Asanas which are done with the retention ofbreath (Kumbhaka)  should be performed as long as you can comfortably retain the breath.
2. The Asanas which you practise with Kumbhaka (retention ofbreath) should be reoeated three times. Do not repeat any Asan afor more than five times.
3. Those Asanas which you practise with […]

The simple meaning of Yoga is union. To add one number to another is called union in Mathematics. We want to unite ourselves with another through Yoga. For example we may say that we want to unite ourselves with our mothers or fathers or brothers and sisters, uncles, husbands, wives or with anybody. […]